Bottle gourd is low in calories and provides small amounts of vitamin C, folate, calcium, iron, zinc and B vitamins.
Nutrition fact per 146g:- Calories from Fat 0.3 Calories 22 Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 2.9mg Potassium 248mg Total Carbohydrates 5.4g Dietary Fiber 1.8g Protein 0.9g