Eating raw mangoes can help us in many ways. It is rich in vitamin A and vitamin E that enhances one\'s hormonal system. It prevents dehydration; raw mango replenishes the reserves of sodium chloride. It cures stomach disorders such as constipation, bloating, indigestion and diarrhoea.
Nutritonal info per 100g: Energy 60 kcal Protein 0.5 g Fat 0.3 g Carbs 17 g Vitamin C 27.7 mg Vitamin A 0.2 mg Folate 14 mcg Vitamin B6 0.1 mg Vitamin K 4.2 mcg
Great for salads,pickle,chutney and more