Chama rice in English is called Little Millet. Scientifically known as Panicum sumatrense or Panicum miliare, this tiny, gluten-free, and nutrient-dense grain is popular in India for its high dietary fiber, protein, and low glycemic index, making it an excellent, healthy alternative to rice and wheat in various, nutrient-dense dishes. It aids in weight management, blood sugar regulation, and digestion, while offering a mild, nutty flavor for porridge, upma, dosa, idli, and pulav.