Refined sunflower oil is a popular cooking oil known for its light texture and high smoke point, typically around 450°F (232°C). Extracted from sunflower seeds through a refining process that removes impurities, it boasts a clean and neutral flavor, making it an excellent choice for a wide range of culinary applications. This oil is rich in vitamin E and low in saturated fats, contributing to a healthier diet. It’s ideal for frying, baking, and salad dressings, as it allows the natural flavors of ingredients to shine through. With its stability at high temperatures, refined sunflower oil is also a favorite among professional chefs and home cooks alike.