Warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber.
Nutritonal info per 100g: 33 calories 1.9 g of protein 0.2 g of fat 7.5 g of carbohydrates 3.2 g of fiber 1.5 g of sugar 31.3 milligrams (mg) of vitamin K 299 mg of potassium 7 mg of sodium 23 mg of vitamin C 0.2 mg of thiamin 57 mg of magnesi
Great for stewed with tomatoes and more.