The long bean is also known as the long-podded cowpea, asparagus bean, snake bean, or Chinese long bean. They have a very pronounced flavor and have a distinctly beany taste, and are not sweet like the green bean. Long beans work best briefly steamed, stir-fried, or braised, but also hold up well when added to stews.
Nutritonal info per 100g: Calories: 31 Fat: 0.2g Sodium: 6mg Carbohydrates: 7g Fiber: 2.7g Sugars: 3.3g Protein: 1.8g Vitamin C: 12.2mg Vitamin A: 35mcg Vitamin K: 43mcg
Great in salads and more.