A healthy diet essential that has been used for centuries, Turmeric is known for its anti-inflammatory properties and can be used in a variety of ways meaning you can get creative in the kitchen with curries, smoothies and even lattes.
Nutrition fact per 1 tbspn:- 29 calories. 0.91 grams (g) of protein. 0.31 g of fat. 6.31 g of carbohydrates. 2.1 g of fiber. 0.3 g of sugar.