Snake gourd is a rich source of dietary fibers to aid in digestion, it also has significant amounts of vitamins C and E and antioxidants, which improve skin and hair health and remove harmful free radicals from injuring the healthy cells in the body .
Nutrition fact per 100g:- Calories: 86.2kcals Protein: 2g Carbohydrates: 12.5g Fibre: 0.6g Fat: 3.9g