The pods of drumstick are long , smooth skinned and are dark green in color. They have They are rich in antioxidants and are a good source of Vitamin B, C and Iron.
Nutrition fact per 100g:- Energy: 64kCal. Protein: 9.4g. Carbohydrates: 8.2g. Vitamin B3 (niacin): 2.2mg. Vitamin C: 51.7mg. Fats: 1.4g. Dietary Fibre: 2.0g. Iron: 4mg.