Garlic is a species of bulbous flowering plant in the genus Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion.
Nutritonal info per 100g: Calories 149 otal Fat 0.5g Saturated Fat 0.1g Sodium 17mg Total Carbohydrate 33g Dietary Fiber 2.1g Sugar 1g Protein 6.4g Vitamin D 0mcg Calcium 181mg Iron 1.7mg Potassium 401mg
Great for salads,soups and more.