The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae, hybrids among these species within the subgenus Rubus, and hybrids between the subgenera Rubus and Idaeobatus.
Nutritonal info per 100g: Energy value 40 Proteins 1.40 Animaln.d. Plantn.d. Fats 0.30 Saturatedn.d. Monounsaturatedn.d. Polyunsaturatedn.d. Carbohydrates 4.60 Net carbs4.60 Sugarsn.d. Cholesteroln.d. Fibren.d
You can juice them, freeze them, bake with them or use them in salads or on top of desserts.