Nutritonal info per 100g: Water g 77.93 Energy kcal 83 Protein g 1.67 Total lipid (fat) g 1.17 Carbohydrate, by difference g-18.70 Fiber, total dietary g-4.0 Sugars, total g 13.67 Calcium, Ca mg 10 Iron, Fe mg 0.30 Magnesium, Mg mg 12 Phosphoru

you can eat plain or sprinkle on salads, oatmeal, hummus, and other dishes.