Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals . They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.
Nutritonal info per 100g: Energy 122 Kcal Carbohydrates 31.89 g Protein 1.30 g Total Fat 0.37g Cholesterol 0 mg Dietary Fiber 2.30 g Vitamins : Folates 22 g Niacin 0.686 mg Pyridoxine 0.299 mg Riboflavin 0.054 mg Thiamin 0.052 mg V
Great for curries and more.