Yams are nutrient-dense tuber vegetables that come in many colors. They\'re a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control
Nutritonal info per 136g: Calories 158 Calories from Fat 1.7 Total Fat 0.2g Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg Sodium 11mg Potassium 911mg Total Carbohydrates 37g Dietary Fiber 5.3g S